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A perfect dish for your Labor Day Weekend. This normally mild-tasting fish is #CrunchClean coated giving it a rich flavor and plenty of protein. Recipe by Amanda T. from her blog The Kitcheneer. Serves 4…

Crock Pot Baja Chicken Tacos... Amazing recipe. I would mix it up & sometime use Tilapia or any fish.

Healthy Holidays Recipe: Quest Stuffing Turkey may be the centerpiece, but good stuffing is the heart and soul. In this Healthy Holidays #CheatClean recipe, we show you how to take one of the most eagerly anticipated dishes at the Thanksgiving table and transform it into a dish you won’t feel guilty about indulging in. Fantastic by itself, we guarantee that your guests will be requesting seconds. Macros per serving (serves six): Calories: 210, Fat: 8g, Net Carbs: 12g, Protein: 22g,

Homemade Protein Bars: 7 Scoops Vanilla Whey, 2 c quick oats, 5 T sliced almonds, 1/4 c mini choc chips, 3 T honey, 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min. Depending on size of bars cut about 170 cal and 32 g protein per serving.

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