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from Yahoo

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This Is What Happens to Your Body When You Stop Exercising

Here are all the ways your health suffers within the first two months of not working out. 

from POPSUGAR Fitness

You Only Need to Do 10 Reps of This Move to Totally Work Your Body

If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called "the hardest burpee in

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