John is a member of my Low Carb Challenge Group and he is constantly amazing us with inspiring pictures & weight loss motivation with his posts in the group! He gave me permission to share his “before and after weight loss” photo with you here, along with a recent story of falling off the wagon…

OMG these Shrimp are done in 10 minutes and are seriously amazing! Perfect appetizer for the holidays! |

The best gift you can give you body is the gift of fitness! Treat your body to a hard workout and a day of clean eating! Happy Friday and Wishing you all a Fit and Healthy Weekend! #fitness #healthy #motivation

These potato rounds are topped with cheddar cheese, crumbled bacon bits and taste great topped with a little sour cream!

These fresh Dilly Cucumber Bites make a great healthy appetizer. Cucumber slices are topped with a fresh dill cream cheese and yogurt mixture, and finished with a juicy cherry tomato.

Keep your #tailgating simple with these five-ingredient Mustard and Ginger Cocktail Sausages. More tasty fall recipes:

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