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Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.

Rev Your Metabolism. Eat healthy fats, Eat small meals every 3-4 hours, drink 2-3lts of water a day, sleep 8 hours, avoid restrictive diets. Food to include in your diet. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

from Paleo Blog

The 9 Best Probiotic Foods That Aren't Yogurt

Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here:

from The Truth About Cancer

17 Cancer Facts You Need to Know

Cancer is the leading cause of death in people aged 45-64 in the U.S. What can you do to get or stay cancer-free? Start by reviewing these 17 Cancer Facts.