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Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. #totalbodytransformation

Paleo Lemon Chicken Piccata - Caramelized lemons make a fabulous sauce for this quick 30 minute paleo meal!

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

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