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Exercise of the day! Standing Oblique Crunch 25reps, 3sets! Great exercise to add to a circuit or interval between strength training exercises on leg day! Tones the abs, thighs, arms & Obliques. This exercise is also in the Sexy Abs Cardio Sculpt with Kelly Rowland workout! Get it in! ~Team Hollywood Trainer

Exercise of the day! Standing Oblique Crunch 25reps, 3sets! Great exercise to add to a circuit or interval between strength training exercises on leg day! Tones the abs, thighs, arms & Obliques. This exercise is also in the Sexy Abs Cardio Sculpt with Kelly Rowland workout! Get it in! ~Team Hollywood Trainer

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Squats  http://www.womenshealthmag.com/fitness/resistance-band-exercises-nikki-metzger?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Squats http://www.womenshealthmag.com/fitness/resistance-band-exercises-nikki-metzger?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

Best friends forever photo shot.

Best friends forever photo shot.

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