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The Only 4 Exercises You Need to Get in Crazy-Good Shape

Burpees and jump rope will keep you fit for life. Just bought a weighted jump rope at Winners. Going to give it a try.

Exercise Videos: A Cheap Way to Get In Shape

Are you frustrated with gym prices and looking for a cheap way to get in shape? If so, cheap or free exercise videos might be your best bet.

At Home Strength & Conditioning Drills For Volleyball

Women's volleyball fitness requires explosive jumping ability, core stability, agility and overall strength. Jumping and agility drills are among the most...

Here is a great #infographic from the fabulous @bonytobeastly. It outlines the best weight training exercises to do for your level of ability. (We will upload the whole series). It is important not to over exercise when you first start trying to get fit a

The 100 Best Fitness Tips

The 100 Best Fitness Tips http://www.menshealth.com/fitness/tips-to-transform-your-body?cid=NL_DailyDoseNL_-_01182016_BestFitnessTipsEver_Module1