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10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

The "Look Better In Leggings" Workout

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

30 Inspirational Quotes You Won’t Miss

I worry way too much & Worrying is never good! Worrying doesn't take away tomorrows troubles. It makes you lose what could have been Joy, happiness. etc for today. I'm working on this still because it's not easy, especially as a Mom. But I'm trying :)

10 Simple Practices That Transform Your Emotional Health

"...And, guess what happens when you simply focus on making yourself happy? You reach that level of health you’ve been so desperately grasping for. Because, in the end, don’t they really go hand in hand? If you aren’t happy, does health really even matter that much? You can’t be miserable AND happy. They don’t co-exist."

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you

7 Sleeping Mistakes that Damage Your Health

Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you