One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
I worry way too much & Worrying is never good! Worrying doesn't take away tomorrows troubles. It makes you lose what could have been Joy, happiness. etc for today. I'm working on this still because it's not easy, especially as a Mom. But I'm trying :)
"...And, guess what happens when you simply focus on making yourself happy? You reach that level of health you’ve been so desperately grasping for. Because, in the end, don’t they really go hand in hand? If you aren’t happy, does health really even matter that much? You can’t be miserable AND happy. They don’t co-exist."
Our bedtime routines are often formed by the life we lead. That makes sense, but our activity when we’re awake can often affect our sleep negatively. These seven sleep mistakes are some of the most common, so we wanted to look at how they can be fixed. To give you