Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
One of my goals for 2016 was to lose weight and get in better physical shape. My action steps for that goal were put on hold during the past three weeks while my dad was in the hospital. I spent hours driving back and forth to the hospital (which is an hour an a half away from where we live). Late nights, extreme stress and