Do your (inner) work- meditate so you can finally distance yourself from thoughts that do not honour your worth. You are enough, complete, powerful, free. Don't allow yourself to act in ways that contradict this truth.
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true statement... people can be cruel & manipulative underneath a thin veneer of acting normal... watch their actions over time, as they will eventually show you who they truly are, especially under stress - "by their fruit you shall know them".