Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

from Get Healthy U | Chris Freytag

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

from PositiveMed

Melt Away Your Muffin Top

7 Day Arm Jiggle Challenge - Click image to find more health posts



It takes 21 days for healthy eating and working out to become a habit #motivation

from wikiHow

How to Get a Flat Stomach in a Week

Do 20 minutes of cardio then follow this chart each day and you'll be more toned in no time! And it's a great starting point for beginners.

from Lifehack

Victoria’s Secret Model 10-Minute Workout

30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go


1,200 Calorie Diets for Obese Women

Lose 10 lbs in 7 days Okay, I'm actually going to try this, starting today. I can't see how I could possibly lose 10lbs in only one week (and certainly not keep it off, as it'd likely be a lot of water weight if it came off that quickly), BUT...I'm curious to see what kind of result I would get. I'll let you know! (-:

from Berry

Daily motivation (25 photos)

Daily motivation 1/16 21 days until our family cruise.

from Skinny Mom

What It Will Take To Burn Off That Milkshake

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa:

How I made 30 days of baby food purees for just $25, in one hour. She's a genius - complete walk through on her plan of attack.