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A workout to get the healthy body of a surfer. Don't know some of these work outs? Go to our Exercise Archive Board or website

A workout to get the healthy body of a surfer. Don't know some of these work outs? Go to our Exercise Archive Board or website

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Take your workouts to the next level with these energetic, top rated pop tunes. #workouts #playlist

The Ultimate Workout Playlist

Take your workouts to the next level with these energetic, top rated pop tunes. #workouts #playlist

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

thehappysorceress:  theunbrilliant:  quirkysuyen:  DC Superheroes Workouts by Neila Rey  These are really cool; I started doing the Flash one yesterday and I did a *sort of* Batman workout this morning.  …Although I like to imagine there’s a Blue Beetle II day where you just eat a whole pizza or something   No, see…it’s ‘do one sit up, reach for pizza; repeat as necessary’.

thehappysorceress: theunbrilliant: quirkysuyen: DC Superheroes Workouts by Neila Rey These are really cool; I started doing the Flash one yesterday and I did a *sort of* Batman workout this morning. …Although I like to imagine there’s a Blue Beetle II day where you just eat a whole pizza or something No, see…it’s ‘do one sit up, reach for pizza; repeat as necessary’.

Muhammad Ali Jump Start : Jumping rope isn't just for boxers.  It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness.  Float like a butterfly, sting like a bee with these 10 jump rope drills.

Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.

Arms & Core Challenge - get ahead of the game and prep for warm weather wardrobe plus build your strength!

Arms & Core Challenge - get ahead of the game and prep for warm weather wardrobe plus build your strength!

NHF Weekly Work Out:  Get off the treadmill. Today we’re doing a really simple Interval Split – 1/1 work to rest ratio – 20 seconds of work (70-80% intensity). 20 seconds of rest. Check out our site to learn more about interval training.   #fitness #gym #fit #workout #friday #surf

NHF Weekly Work Out: Get off the treadmill. Today we’re doing a really simple Interval Split – 1/1 work to rest ratio – 20 seconds of work (70-80% intensity). 20 seconds of rest. Check out our site to learn more about interval training. #fitness #gym #fit #workout #friday #surf

The 6 Most Satsfying Stretches Youre Not Doing

The 6 Most Satisfying Stretches You're Not Doing

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