thehappysorceress: theunbrilliant: quirkysuyen: DC Superheroes Workouts by Neila Rey These are really cool; I started doing the Flash one yesterday and I did a *sort of* Batman workout this morning. …Although I like to imagine there’s a Blue Beetle II day where you just eat a whole pizza or something No, see…it’s ‘do one sit up, reach for pizza; repeat as necessary’.
Muhammad Ali Jump Start : Jumping rope isn't just for boxers. It's a go-anywhere exercise that can help you prevent injury and increase your power, coordination, balance, agility, speed, quickness, cardiovascular fitness, and explosiveness. Float like a butterfly, sting like a bee with these 10 jump rope drills.
NHF Weekly Work Out: Get off the treadmill. Today we’re doing a really simple Interval Split – 1/1 work to rest ratio – 20 seconds of work (70-80% intensity). 20 seconds of rest. Check out our site to learn more about interval training. #fitness #gym #fit #workout #friday #surf