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A workout to get the healthy body of a surfer. Don't know some of these work outs? Go to our Exercise Archive Board or website

A workout to get the healthy body of a surfer. Don't know some of these work outs? Go to our Exercise Archive Board or website

Happy Friday all – today we have an upper body circuit. Remember to do a little warm-up to get the body loose, activate muscles, and increase blood flow. Then it’s time to sweat. Enjoy. -- NHF Weekly Workout. Short. Sweet. No gym. Effective.

Happy Friday all – today we have an upper body circuit. Remember to do a little warm-up to get the body loose, activate muscles, and increase blood flow. Then it’s time to sweat. Enjoy. -- NHF Weekly Workout. Short. Sweet. No gym. Effective.

Use lower calorie versions of your favorite foods in order to help you lose weight. Some individuals give up on their diet, feeling too hungry and…

Use lower calorie versions of your favorite foods in order to help you lose weight. Some individuals give up on their diet, feeling too hungry and…

NHF High Intensity Workout - Do it from anywhere and it only takes 10 mins!

NHF High Intensity Workout - Do it from anywhere and it only takes 10 mins!

This week's Weekly NHF Work out. Skip the gym and try interval splits. 30 / 15 work to rest split for today. So you’re doing one move for 30 seconds, then rest 15 secs. Then move on to next move. #nogym #health #fitness #legworkout #weightloss #friday

This week's Weekly NHF Work out. Skip the gym and try interval splits. 30 / 15 work to rest split for today. So you’re doing one move for 30 seconds, then rest 15 secs. Then move on to next move. #nogym #health #fitness #legworkout #weightloss #friday

Explosive Leg Workout- In between each superset, do cardio for 5 minutes. Do 3 rounds. Found on pbfingers.com.

Explosive Leg Workout

Explosive Leg Workout- In between each superset, do cardio for 5 minutes. Do 3 rounds. Found on pbfingers.com.

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