Happy Friday all – today we have an upper body circuit. Remember to do a little warm-up to get the body loose, activate muscles, and increase blood flow. Then it’s time to sweat. Enjoy. -- NHF Weekly Workout. Short. Sweet. No gym. Effective.
This week's Weekly NHF Work out. Skip the gym and try interval splits. 30 / 15 work to rest split for today. So you’re doing one move for 30 seconds, then rest 15 secs. Then move on to next move. #nogym #health #fitness #legworkout #weightloss #friday