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Yes, I want you to talk to yourself in wonderful and soothing ways.  As soon as you start to feel stressed, please talk to yourself with clear, gentle, and encouraging words. You see, a cascade of biochemicals courses through your body when the stress response turns on.  What happens when your body and brain go …

33 Mantras to Quickly Calm Your Stress Response

Mantras help us manage through difficult times. If you have trouble coming up with your own, take a look at this list and adopt one or two until you can create YOURS. You matter. Be empowered.

We know how busy family caregivers are, but we also know how important it is to learn how to deal with stress. One way is to take short breaks. We love the calm.com website for quick relaxation breaks. The site only does one thing - help you relax. See how this website can give you a few minutes of quiet bliss.

How to Deal with Stress in 2 Minutes with Calm.com

We know how busy family caregivers are, but we also know how important it is to learn how to deal with stress. Taking breaks reduces chronic stress damage.

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10 Soothing Diffuser Recipes for Stress Relief

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You stress-relief-diffuser-recipes

Yes you can have a better holiday!

3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season

3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season - DailyCaring

Resolutions you'll WANT to keep...and how to make them happen.

3 New Year's Resolutions for Caregivers

Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!

Get tried-and-true tips from a social worker with 24 years of experience.

2 Tips for Managing Difficult Caregiver Emotions: Advice from a Social Worker

A social worker with 24 years of experience helping aging adults & their families shares her top tips for managing caregiver emotional stress.

Don't bang your head against the wall when the problem seems unsolveable...call an expert!

5 Situations Where Hiring a Geriatric Care Manager Is Worth It

When Hiring a Geriatric Care Manager Makes Sense - DailyCaring

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