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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

from Berry

Daily motivation (25 photos)

Need A Little Motivation?

from Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

#1069 36/10

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