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Explore Anxiety Tools, Anxiety Issues and more!

Release the Old, Welcome the New: Guided Meditation >>>

from Barefoot Whispers

My Year in Review: 50 Questions to Reflect, Appreciate and Get Excited for 2015 Mindfulness to cope with anxiety. #coping #anxiety #mindfulness More inspiration at: More

from Parsnips and Pastries

How Yoga Can Help with Anxiety, Stress, and Panic Attacks

Learn how yoga can help with anxiety, stress, and panic attacks. Yoga and meditation are important tools for dealing with stress and anxiety. Get the tools that you need to combat anxiety and to start a practice today.

Have you ever used Dialectical Behavior Therapy (DBT) to cope with emotional pain of of stress, depression, or addiction?

from Childhood101

Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing exercise for kids. Part 4 of the Managing Big Emotions series for kids at

from Twiends

Just stumbled across this cool page for Psychological Facts

Pause douceur

How stress affects our body activity. Great Journal or as an assignment for stress

Favorite distraction toys for a coping kit or emergency go- bag.

LEGO Pain Assessment Tool by Brendan Powell Smith, via Flickr