The body maintains a sleep-wake cycle. Keeping a consistent sleep schedule encourages better sleep that helps people feel more alert and awake during the day. Take a look at this infographic from a Bay Area mattress store for more tips!
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!