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TILAPIA with Lemon Cream Sauce and Baby Red Pan fried potatoes

TILAPIA with Lemon Cream Sauce and Baby Red Pan fried potatoes

Tilapia w/ Lemon Cream Sauce & Baby Red Pan Friend Potatoes. I made this without the lemon cream sauce and it was a huge hit. Simple, but very tasty! And my who isn't into fish right now, cleaned his plate.

Parmesan-Crusted Tilapia  Ingredients are on my shopping list.  Will make this for Gaily, Wednesday.

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia Ingredients are on my shopping list. Will make this for Gaily, Wednesday.

Easy Baked Salmon - GMcC made this - quick, basic, flexible recipe, works well with frozen fillets also

Easy Baked Salmon that IS Edible! Yay!

Easy Baked Salmon - GMcC made this - quick, basic, flexible recipe, works well with frozen fillets also

Try with other fish: prep before work, pop in oven on dinner break

Baked Salmon with Garlic and Dijon

Baked Tilapia.  3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano
4 tilapia fillets (5 ounces each).
Directions
In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

Breaded Baked Tilapia

Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

'Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes  Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle'

'Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle'

Grilled Salmon with Brown Sugar Glaze

Grilled Salmon with Brown Sugar Glaze

Salmon w/ brown sugar Dijon glaze. cup brown sugar, 2 tbsp dijon mustard, 4 boneless salmon fillets, salt/pepper to taste//Broil mins!

DINNER: Weight Watchers Oven-Fried Fish (4 points)

Day 8 Meal Plan – Weight Loss Challenge Recipes for Weight Watchers 2016

Fish And Chips  -  Take a different cue and fry up buttery albacore (though haddock works for the traditionalists out there) with a twice-fried technique that keeps the crust crisp long after they're removed from the oil! From No Recipes, found at www.edamam.com. #fishandchips

Fish And Chips - Take a different cue and fry up buttery albacore (though haddock works for the traditionalists out there) with a twice-fried technique that keeps the crust crisp long after they're removed from the oil! From No Recipes, found at www.edamam.com. #fishandchips

Baked Honey Marinated Cod | No Gojis No Glory

Baked Honey-Marinated Cod

Baked Honey Marinated Cod | No Gojis No Glory