Tilapia w/ Lemon Cream Sauce & Baby Red Pan Friend Potatoes. I made this without the lemon cream sauce and it was a huge hit. Simple, but very tasty! And my who isn't into fish right now, cleaned his plate.
Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.
'Tilapia - 1 cup grated parmasean, 2 tsp paprika, 1 tsp lemon pepper / garlic salt, 1 Tbs parsley, dash red pepper flakes Coat fish with olive oil and cover in cheese mixture, bake at 400 for 10-12 minutes until fish is white in middle'
Fish And Chips - Take a different cue and fry up buttery albacore (though haddock works for the traditionalists out there) with a twice-fried technique that keeps the crust crisp long after they're removed from the oil! From No Recipes, found at www.edamam.com. #fishandchips