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Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.

Size it right! Too much of any food (good or not) and large portions are factors in the epidemic of obesity, and possibly your weight gain (it takes an excess of 3500 calories to gain one pound). These portion sizes are great to keep in mind when cooking at home or especially, when eating in restaurants.

Ottawa Valley Dog Whisperer : HERBS AND SPICES FOR YOUR DOG'S HEALTH

Ottawa Valley Dog Whisperer : HERBS AND SPICES FOR YOUR DOG'S HEALTH

7 #Supplements That Melt Fat!  Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent. (From Women's Health Magazine)

7 Supplements That Melt Fat

7 #Supplements That Melt Fat! Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent. (From Women's Health Magazine)

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