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Substitute the pasta with rice pasta  - no avocado or full fat cheese to keep it 3 Shift Friendly.

One Pot Mexican Skillet Pasta

Substitute the pasta with rice pasta - no avocado or full fat cheese to keep it 3 Shift Friendly.

Parmesan Garlic Orzo Allrecipes.com 1 cup orzo pasta  1/4 cup butter  2 teaspoons minced garlic  1/4 cup Parmesan cheese  2 tablespoons milk  1 tablespoon chopped fresh parsley  1/2 teaspoon salt and ground black pepper

Parmesan Garlic Orzo Allrecipes.com 1 cup orzo pasta 1/4 cup butter 2 teaspoons minced garlic 1/4 cup Parmesan cheese 2 tablespoons milk 1 tablespoon chopped fresh parsley 1/2 teaspoon salt and ground black pepper

tomato soup macaroni and cheese  It's pretty good, just needs a grilled cheese style bread to go alone with it =]  also I baked mine at 350 degrees, there wasnt a temp listed but that seemed to be fine.

tomato soup macaroni and cheese It's pretty good, just needs a grilled cheese style bread to go alone with it =] also I baked mine at 350 degrees, there wasnt a temp listed but that seemed to be fine.

Roasted Red Pepper Fettuccine with Cream Feta Sauce

Roasted Red Pepper Fettuccini with Creamy Feta Sauce

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make!

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make!

Fettuccine Bolognese. Olive oil, onions, carrots, celery, garlic, ground beef, pancetta, red wine, beef stock, crushed tomatoes, oregano, fettuccini, parmigiano-reggiano, basil

Fettuccine Bolognese. Olive oil, onions, carrots, celery, garlic, ground beef, pancetta, red wine, beef stock, crushed tomatoes, oregano, fettuccini, parmigiano-reggiano, basil

One Pot Spicy Thai Noodles - these are SO good and so easy to cook up. Vegetarian recipe but options for added protein too!

One Pot Spicy Thai Noodles

One Pot Spicy Thai Noodles - these are SO good and so easy to cook up. Vegetarian recipe but options for added protein too!

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