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Mizuno Women's Wave Nirvana 8 Running Shoe - Dick's Sporting Goods Because we all know I won't be able to stick with a running/fitness plan unless the shoes are interesting.

from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.