Yoga | 23 Yoga Styles Every Yoga Lover Should Know ......... All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more....... Kur <3
4 Myths About Twists in Yoga | Myth 4: “Twists wring out the organs!” While B.K.S. Iyengar was a strong proponent of the “squeeze and soak” idea of wringing out the organs as if they were dirty dishrags, there isn’t a lot of anatomical support for the claim.
Get Unstuck: Alignment Help for the Hamstrings | Hamstrings holding you back? The key to their release may lie not in longer, deeper stretches, but rather in healthy weight-bearing and alignment habits in your yoga practice and throughout your life. These good habits will serve to release the connective tissue binding the hamstrings.