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Yoga for Your Aching Feet

Yoga for Your Aching Feet Sick of sore feet? Try our simple asana tips to soothe the aches and pains caused by weak or fallen arches. No arch support required!

Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia

Yoga Anatomy: What Every Teacher (and Practitioner) Should Know About Fascia | Yoga International

The Mythology Behind Navasana (Boat Pose)

The Mythology Behind Setubandhasana (Bridge Pose)

The Mythology Behind Virasana (Hero’s Pose)

The Mythology Behind Virasana (Hero’s Pose) | Yoga International

The Mythology Behind Matsyasana (Fish Pose)