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Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…

Skin is the largest organ in the body, if you’re stressed it will easily show on your skin… So, here are some tips to stop stress from affecting your skin…

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

Personally, I run to clear my head and get all those endorphins (because endorphins make you happy, and happy people just don’t shoot their husbands). BUT I originally became a runner because I was...

Personally, I run to clear my head and get all those endorphins (because endorphins make you happy, and happy people just don’t shoot their husbands). BUT I originally became a runner because I was...

When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn

It's easy for our priorities to slip and our practices to become more about materialism than holistic well-being.

It's easy for our priorities to slip and our practices to become more about materialism than holistic well-being.

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