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Yoga | 23 Yoga Styles Every Yoga Lover Should Know .........   All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more.......  Kur <3

23 Yoga Styles Every Yoga Lover Should Know

Yoga | 23 Yoga Styles Every Yoga Lover Should Know ......... All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more....... Kur <3

Yoga for Your Aching Feet | Yoga International

Yoga for Your Aching Feet

4 Myths About Twists in Yoga | Myth 4: “Twists wring out the organs!” While B.K.S. Iyengar was a strong proponent of the “squeeze and soak” idea of wringing out the organs as if they were dirty dishrags, there isn’t a lot of anatomical support for the claim.

4 Myths About Twists in Yoga

4 Myths About Twists in Yoga | Myth 4: “Twists wring out the organs!” While B.K.S. Iyengar was a strong proponent of the “squeeze and soak” idea of wringing out the organs as if they were dirty dishrags, there isn’t a lot of anatomical support for the claim.

Get Unstuck: Alignment Help for the Hamstrings | Hamstrings holding you back? The key to their release may lie not in longer, deeper stretches, but rather in healthy weight-bearing and alignment habits in your yoga practice and throughout your life. These good habits will serve to release the connective tissue binding the hamstrings.

Get Unstuck: Alignment Help for the Hamstrings

Get Unstuck: Alignment Help for the Hamstrings | Hamstrings holding you back? The key to their release may lie not in longer, deeper stretches, but rather in healthy weight-bearing and alignment habits in your yoga practice and throughout your life. These good habits will serve to release the connective tissue binding the hamstrings.

Help for the Hamstrings | Yoga International

Help for the Hamstrings

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