Low Carb: Crab stuffed baked avocados. Takes only ten minutes, so addictive! (Atkins Induction allows for 1/2 avocado per day---1 average California avocado (about 5 oz.): 3 grams effective (net) carbohydrate plus 9 grams fiber and 227 calories --- 1 average Florida avocado (about 11 oz.): 7 grams effective (net) carbohydrate plus 17 grams fiber and 365 calories.
Pumpkin coconut curry with chicken SRB- good, i made it w sweet potato instead of squash, left out the cilantro and lime. Took lid off near end to reduce, but I will not do that again, the sauce was so good I just wanted more of it.