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We explain the benefits for endurance athletes, and how to maximise them

We explain the benefits for endurance athletes, and how to maximise them

The Scientifically Proven 7-Minute Workout

The Scientifically Proven 7-Minute Workout

Sprint Triathlon Training for beginner and intermediate triathletes offering triathlon training plans and tips to improve your race times.

Sprint Triathlon Training for beginner and intermediate triathletes offering triathlon training plans and tips to improve your race times.

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." -Muhammad Ali

"Impossible is just a big word thrown around by small men who find it easier to live the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." -Muhammad Ali

Triathlon Transition ~ This is a great pic/description of your transition area.  I do mine a little different, but this is great help for newbies.

Triathlon Transition ~ This is a great pic/description of your transition area. I do mine a little different, but this is great help for newbies.

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