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Pan Seared Scallops: "This recipe is a keeper and all the flavors pair well together. I normally do not use breading, but this breading did not overpower the fresh flavor of the scallops and the result was light and crispy." -CindyWMitchell

Pan Seared Scallops

Pan Seared Scallops: "This recipe is a keeper and all the flavors pair well together. I normally do not use breading, but this breading did not overpower the fresh flavor of the scallops and the result was light and crispy." -CindyWMitchell

Tofu and cauliflower are the perfect blank canvas to carry the Indian flavors of mustard seeds, ginger, curry powder and cayenne pepper. Chickpeas bring their protein and hearty mouth feel to this one pot wonder

Tofu and cauliflower are the perfect blank canvas to carry the Indian flavors of mustard seeds, ginger, curry powder and cayenne pepper. Chickpeas bring their protein and hearty mouth feel to this one pot wonder

HONEY-LIME RED SNAPPER http://www.tasteofhome.com/recipes/honey-lime-red-snapper  ⇨ Follow City Girl at link https://www.pinterest.com/citygirlpideas/ for great pins and recipes!  ☕

Honey-Lime Red Snapper

HONEY-LIME RED SNAPPER http://www.tasteofhome.com/recipes/honey-lime-red-snapper ⇨ Follow City Girl at link https://www.pinterest.com/citygirlpideas/ for great pins and recipes! ☕

Baked Quinoa Patties with Yogurt Dill Dip by http://www.101cookbooks.com/archives/baked-quinoa-patties-recipe.html

Baked Quinoa Patties with Yogurt Dill Dip by http://www.101cookbooks.com/archives/baked-quinoa-patties-recipe.html

Those frozen tuna steaks I've had for like 4 months never knew what hit them. Maybe with a side of asparagus and mushrooms? Tuna Steak with Balsamic… | Real Italian Foodies

Those frozen tuna steaks I've had for like 4 months never knew what hit them. Maybe with a side of asparagus and mushrooms? Tuna Steak with Balsamic… | Real Italian Foodies

Brown Rice Bowls under 400 calories

Brown Rice Bowls Under 400 Calories

Salmon Snap Pea Brown Rice Bowl and other variations under 400 calories

Blackening Rub:  1 tablespoon chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon kosher salt 1 teaspoon brown sugar 1 tablespoon vegetable or other flavorless oil Mix all ingredients in a small bowl and stir to combine a paste.

Blackening Rub: 1 tablespoon chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1 teaspoon garlic powder 1 teaspoon kosher salt 1 teaspoon brown sugar 1 tablespoon vegetable or other flavorless oil Mix all ingredients in a small bowl and stir to combine a paste.

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