JUICE TO REDUCE BLOOD SUGAR LEVEL Bitter gourd/melon is one of the best insulin-like vegetable that is very suitable to bring down blood sugar level in diabetics. Reduce/eliminate harmful foods: Processed/refined foods, flour and sugar products, dairy products (except yogurt), alcohol, tobacco. JUICE RECIPE: - 1 green apple - ½ bitter gourd - ½ cucumber - 2 sticks celery - ¼ lemon
LOWER YOUR CHOLESTEROL This juice combo is great for naturally reducing cholesterol, and at the same time reduce cellulite and fat deposits! However, if you're on any medication or chemotherapy, it is best to avoid consuming grapefruit. JUICE RECIPE: - 1 large grapefruit - 2 Asian pears (better medicinal properties) - ¼ lemon - ½-inch ginger root - Add a pinch of seasalt
HANGOVER FROM PARTYING? It is useful to keep this juice recipe handy for those times when a loved one has a hangover from over-partying. This juice combo helps cleanse the liver and rehydrate the cells to lessen the woes of a hangover. JUICE RECIPE: - 1 medium-sized beetroot - 2 ribs of celery - 1 cucumber - ¼ lemon (with peel) - 1-inch ginger root And drink LOTS of water to continue rehydration.