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It's not whether you get knocked down; it's whether you get up. — Vince Lombardi

It's not whether you get knocked down; it's whether you get up. — Vince Lombardi

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

I strongly believe in this. I know how much time and effort it takes into designing your own masterpiece. Patience, dedication, and discipline are all required.

15 Celeb Trainers to Follow for Inspiration

I strongly believe in this. I know how much time and effort it takes into designing your own masterpiece. Patience, dedication, and discipline are all required.

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse."  amen, it will. #TBCF

Things Crossfit has taught me

A perfect description of Crossfit.. I love my box! "Smile... Tomorrow will be worse." amen, it will. #TBCF

Age is just a number! The elderly can be fit and healthy #exercise

Age is just a number! The elderly can be fit and healthy #exercise

"#Crossfit: Because why just workout when you can endure a physical nightmare?"

"#Crossfit: Because why just workout when you can endure a physical nightmare?"

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