Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/
The #1 Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar!). According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like: Corn oil, Soybean oil, Safflower oil, Nut oils, Canola oil, Peanut oil ...
#Exercise can help you manage #diabetes, but not everybody is interested in running or sports. #Strength training can be a fun way to stay fit and #healthy with diabetes - plus, it's been shown to improve insulin sensitivity as much as aerobic exercises like running or swimming.
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates.