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Avocado With Sunflower Seeds

One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.

Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey

Skinny Buffalo Burger Quesadilla

Skinny Buffalo Burger Quesadilla -inspired by a lunch at Applebee's, although this sandwich is far leaner! Because the meat is so lean, you have to cook it for less time than you would a fattier ground beef burger or it will become dry and overcooked.

BodyRock: Get in the best shape of your life at home for free

whole grain bread, tzatziki, top with alfalfa, tomatoes, avocado, black pepper. Yummy !