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from The Beachbody Blog

Almost No-Cook Meal Prep for the 1,500-1,800 Calorie Level

Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas. Heat in the microwave or on the stovetop. // meal prep // no cook // raw // veggies // healthy // eating // food // recipes // wholesome // delicious // Beachbody // BeachbodyBlog.com

from Women's Health

Healthy Meal Plan: One Week of Meals

1500 calorie meal plans for a week; 10 breakfasts, 10 lunches, 28 snacks, 10 dinners and 10 desserts

from My Goodness Kitchen

Better Black Bean Brownies

Deliciously rich, gooey and full of chocolatey goodness, these vegan black bean brownies are simple to make and easier to devour.

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

from Martha Stewart

Detox Snack Recipes

Detox Snack Recipes | Martha Stewart Living - We admit it: A super-clean menu will have your stomach rumbling a little more than you’re used to. The good news is that we’ve got a wide range of satisfying snacks (all of which can be made ahead) for healthy nibbling throughout the plan. Make a few each week, and you’ll be ready when those slumps hit.