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Over the years I have read a TON of books on health and fitness, and because of that have made many changes. As many of you know, I love following the Trim Healthy Mama plan and continue to learn and grow in my knowledge of healthy living. Like me, I’m sure you worry a lot […]

You KNOW keeping your body fit and healthy is important, but lots of people forget about their mental and emotional health! I used to think that reading personal development books was only for people who were unhappy with their lives. I started reading this genre in April of 2016 and now I can’t get enough; recommend books to everyone I meet! When I started reading/listening daily, my thoughts and attitude started to change. Here are five of my favorites from this year.

an amazing way of life...this man has a PASSION for health- from disease prevention, to weight loss, to simply thriving!! I love to eat the Leptin way!

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