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Interesting #Smoking #Facts  Smoking infographic showing the health hazards and detrimental effects smoking has on the human body

Interesting #Smoking #Facts Smoking infographic showing the health hazards and detrimental effects smoking has on the human body

Tip 8: Stop Smoking and Increase HDL. Quitting smoking has so many benefits, especially when it comes to cholesterol and heart-healthy living. By not smoking, you can boost your HDL cholesterol as much as 15–20 percent, according to the June 2008 issue of Harvard Women’s Health Watch. It’s tough to quit, but with a support system in place to help you reach your goal, you can do it—starting right now.

The Ultimate Guide to Quitting Smoking

Smoking "Quit Kits": Participants can make personalized quit kits for themselves or people they know who smoke.