Explore Master Chief, Pull Up and more!

Karen Smith Master SFG/ Chief SFB - Tactical Pull Up , One Good Rep - YouTube

Karen Smith Master SFG/ Chief SFB - Tactical Pull Up , One Good Rep - YouTube

Before we can achieve a heavy weighted pull-up, we need to be able to do one perfect pull-up — and that’s what I’m going to teach you how to do today.

Before we can achieve a heavy weighted pull-up, we need to be able to do one perfect pull-up — and that’s what I’m going to teach you how to do today.

Rubber Flooring Rolls 1/4 Inch 10% Confetti weights.

Rubber Flooring Rolls 1/4 Inch 10% Confetti weights.

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

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