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I love these Cushe Wildrun Mid, women's anke bootie, outdor shoe, Cushe women's shoe, Cushe lace up bootie, Women's lace up bootie, causal shoes from PlanetShoes!

8 Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee

8 Foods That Give You an Afternoon - Energy Boost That AREN'T a Cup of Coffee Put down that jittery cup of joe and back away slowly. Here are your new go-to p.m. pick-me-ups.

Honey, Date, Oat & Nut Energy Bars When you’re after a healthy boost, these Honey, Date, Oat & Nut Energy Bars are just what you need.

Honey, Date, Oat & Nut Energy Bars - Conventional Method

Honey, Date, Oat & Nut Energy Bars When you’re after a healthy boost, these Honey, Date, Oat & Nut Energy Bars are just what you need.

Running Program for Absolute Beginners

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

This picture reminds me of Snow Whites wicked stepmothers transformation. She goes under a spell in order to look like an old woman. The whole idea to her transformation is to trick Snow White into eating her poisoned apple. Besides looking like an old woman she is also disguised as a witch it seems. She is keeping her true identity concealed.

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray

10 Two-Ingredient Recipes for Healthy Snackin' That Would Impress Rachael Ray http://www.womenshealthmag.com/food/two-ingredient-recipes?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Joe Wicks, The Body Coach: Massaman Curry

This flavoursome curry from Body Coach Joe Wicks will be a winner with the whole family. Why not try it out for dinner tonight?

Check out what 1500 calories looks like

Counting calories may not be for everyone. But with the new year — and all its resolutions — upon us, we thought you might want to check out what 1500 calories looks like. Eating Well breaks down the day into breakfast, lunch and dinner, and includes a mid-morning and mid-afternoon snack. What do you think? Is that enough to keep you full throughout the day? Not necessarily. The U.S. Department of Health and Human Services says that 1,500-calorie diets are ideal for women weighing more than…