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Secrets Of Kareena Kapoor Diet You Could Learn From

Kareena Kapoor Workout Routine

Mouthwatering Weight Watchers Wraps

Sometimes a sandwich just doesn't cut it, and you need something a little tastier. Weight Watchers Wraps are perfect for getting out of the sandwich rut!

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

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Here you will find the essential documents we mention in our book, Please download them, print, use a 3-hole puncher, and add them all to a special binder. For the Journal, we recommend printing off about 60 pages of the third page in the document in order to have a full journal to write in. Add this to your binder or use a separate binder just for your Elimination Diet Journal.