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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Cute for a volleyball coach or an end of the season gift to team mates (I know it's a monkeys fist knot or whatever it's called but it looks like a volleyball)

Cute for a volleyball coach or an end of the season gift to team mates (I know it's a monkeys fist knot or whatever it's called but it looks like a volleyball)