Totally Agree with this... A year ago mentioning my ex would have been nothing but unhappy memories but as time goes on and I heal.. I find myself telling stories and remembering the good times and it doesn't hurt anymore. I have no desire to be friends again but its nice to remember there was good. I'd rather remember that then all the bad times.
5 Chair Exercises That Will Reduce Your Belly Fat While You Sit
At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
Inside The Impossible Anatomy Of A Disney Princess