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Bruschetta Tomatoes: 1 large tomato, sliced, top with 1/4 c. parmesan, 1/4 c. bread crumbs, salt, pepper, garlic, and basil to taste, drizzle with olive oil, broil until browned.

Bruschetta Tomatoes: 1 large tomato, sliced, top with 1/4 c. parmesan, 1/4 c. bread crumbs, salt, pepper, garlic, and basil to taste, drizzle with olive oil, broil until browned.

Cook Au Vin: Shrimp Boil Kebabs These look so good. Think I just found my July 4th meal. Yum!!

Cook Au Vin: Shrimp Boil Kebabs These look so good. Think I just found my July 4th meal. Yum!!

What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein.

What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein.

NUTRITION INFORMATION PER SERVING Serving Size Serves 8 Calories 30 Protein  2g. Carbohydrates 7g. Total Fat 2g. Cholesterol 12mg. Potassium 160mg.  Sodium 15mg. Phosphorus 40mg. Sugar 0g. INGREDIENTS Cauliflower (Diced) 3  1/2c. Low-fat Sour Cream 1c. Shredded Cheddar Cheese 1c. Turkey Bacon  (Cooked and diced) 4slices Scallion (Diced) 1/2c. non-stick cooking spray  Pepper to taste PREPARATION 1. Preheat oven to 350°. In a medium-large pot,  bring 1 quart of water to a boil. 2. Add…

NUTRITION INFORMATION PER SERVING Serving Size Serves 8 Calories 30 Protein 2g. Carbohydrates 7g. Total Fat 2g. Cholesterol 12mg. Potassium 160mg. Sodium 15mg. Phosphorus 40mg. Sugar 0g. INGREDIENTS Cauliflower (Diced) 3 1/2c. Low-fat Sour Cream 1c. Shredded Cheddar Cheese 1c. Turkey Bacon (Cooked and diced) 4slices Scallion (Diced) 1/2c. non-stick cooking spray Pepper to taste PREPARATION 1. Preheat oven to 350°. In a medium-large pot, bring 1 quart of water to a boil. 2. Add…

Yum!!!!! http://udisglutenfree.com/community/?mobile=false#gluten-free-kids-and-family/694b3ec6-09cf-11e4-9735-22000afd2dc7

Yum!!!!! http://udisglutenfree.com/community/?mobile=false#gluten-free-kids-and-family/694b3ec6-09cf-11e4-9735-22000afd2dc7

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