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Sweet Potato Corn Cakes - Sub out corn with cauli rice, and cornmeal with almond flour

Sweet Potato Corn Cakes - Sub out corn with cauli rice, and cornmeal with almond flour

Meatball Subs on a Stick ~ A super fun spin on the classic! This recipe uses turkey meatballs so they are lowfat as well as delicious!

Meatball Subs on a Stick ~ A super fun spin on the classic! This recipe uses turkey meatballs so they are lowfat as well as delicious!

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Chicken bombs.  Can be baked in oven or on the grill. Chicken, bacon, jalapeno, cream cheese and BBQ sauce. Holy f!

Chicken bombs. Can be baked in oven or on the grill. Chicken, bacon, jalapeno, cream cheese and BBQ sauce. Holy f!

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