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Roasted Broccoli with Cherry Tomatoes recipe from Patrick and Gina Neely via Food Network

Roasted Broccoli with Cherry Tomatoes

Roasted Broccoli with Cherry Tomatoes recipe from Patrick and Gina Neely via Food Network

Three Day Juice Cleanse - Short, effective, and allows a meal at night.  Have to try this. @lilirae89

Three Day Juice Cleanse (Dash of Darling)

Three Day Juice Cleanse - Short, effective, and allows a meal at night. Have to try this. @lilirae89

Creamy comfort food spaghetti squash alfredo. This is a recipe for those of you who like giant servings of pasta. Each serving gives you a heaping cup of alfredo with rich and deliciously creamy sauce, all for under 150 calories per serving. This is also a recipe for those of you who really love vegetables –...Read More »

Spaghetti Squash Alfredo

Creamy comfort food spaghetti squash alfredo. This is a recipe for those of you who like giant servings of pasta. Each serving gives you a heaping cup of alfredo with rich and deliciously creamy sauce, all for under 150 calories per serving. This is also a recipe for those of you who really love vegetables –...Read More »

Learn How to make Cauliflower rice ! A great alternative if you are looking to reduce your carbs intake !

Learn How to make Cauliflower rice ! A great alternative if you are looking to reduce your carbs intake !

Gluten Free Three Layer Chocolate Cake! This chocolate cake is so good that no one will be able to tell that it is gluten free! It will be a big hit at any party you make it for!

Gluten Free Three Layer Chocolate Cake + A Giveaway

Gluten Free Three Layer Chocolate Cake! This chocolate cake is so good that no one will be able to tell that it is gluten free! It will be a big hit at any party you make it for!

Follow these baby steps to clean eating and you’ll be well on your way to a healthy life in no time

Take These 8 Baby Steps to Eating Clean

Follow these baby steps to clean eating and you’ll be well on your way to a healthy life in no time

Do Oats Have Gluten? Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley…

Do Oats Have Gluten? Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley…

The Joy of Homemaking   Tons of recipes, food planning tips, and thoughts from a wife and mom who loves her job!

The Joy of Homemaking Tons of recipes, food planning tips, and thoughts from a wife and mom who loves her job!

Satisfy your taste buds and your body with this zesty, sweet, nutrient-rich fruit salsa recipe!

Mama Z's Spicy Fruit Salsa

Satisfy your taste buds and your body with this zesty, sweet, nutrient-rich fruit salsa recipe!

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