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How to move faster and go your farthest distance yet

3 Tricks for Running Harder and Longer

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6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

6 Reasons You're Tired All the Time (That Have Nothing to Do With Sleep)

'80s music is the BEST workout music! | via @SparkPeople

The 100 Best Workout Songs from the '80s

50 Pounds Down: Kristen's Story | via @SparkPeople

50 Pounds Down, Kristen Feels Good about Herself*

The 30-Day Skinny Jeans Challenge

Challenge Central

The 30-Day Skinny Jeans Challenge