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My father's book from his RCAF days - it was created by RCAF Survival School staff. Although published "to serve as a manual" for airmen it is relevant today for emergency preparedness in any disaster situation.

My father's book from his RCAF days - it was created by RCAF Survival School staff. Although published "to serve as a manual" for airmen it is relevant today for emergency preparedness in any disaster situation.

Candy Haystacks - Kids love to help make these sweet no-bake treats!

Candy Haystacks

Candy Haystacks - Kids love to help make these sweet no-bake treats!

Garlic Chicken with White Wine Sauce (photo) - Serve alone (low carb option) or with rice, noodles, baked or mashed potatoes.

Garlic Chicken with White Wine Sauce (photo) - Serve alone (low carb option) or with rice, noodles, baked or mashed potatoes.

Friday Faves and a Father’s Day Favorites Recipe Round-Up

Friday Faves and a Father's Day Favorites Recipe Round-Up

Happy Father's Day to all  Gemelli with Pork Sausage broccolini  and Plums (plums!) prepared in my @hestanhome Skillet! adapted from @chefbradspence my hubbie's #fathersday meal request. Serving meat at home does go against my plant based/pescatarian Ieanings but this meal is not about my choice. For a delicious vegan option substitute French lentils seasoned with fennel sage thyme and garlic. I always source pork from @unsqgreenmarket. While I can't strong arm certain members of my family…

Happy Father's Day to all Gemelli with Pork Sausage broccolini and Plums (plums!) prepared in my @hestanhome Skillet! adapted from @chefbradspence my hubbie's #fathersday meal request. Serving meat at home does go against my plant based/pescatarian Ieanings but this meal is not about my choice. For a delicious vegan option substitute French lentils seasoned with fennel sage thyme and garlic. I always source pork from @unsqgreenmarket. While I can't strong arm certain members of my family…

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will …

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will …

Day 170 - " Eggs Emilienne "  Or "brouillade" - Tribute to my Italian great Grand Mother ! In the morning, she used to prepare this as sandwiches for my father and I, during my vacations in the south of France. #childhood #SouthOfFrance #toasted #bread #scrambled #egg #tomato #onion #thyme #olive #oil #basil #shaved #parmesan #SoGood #italian #GrandMother #memory #brouillade #tribute #food #vegetarian #EggsEmilienne #TheNew #EggsBenedict

Day 170 - " Eggs Emilienne " Or "brouillade" - Tribute to my Italian great Grand Mother ! In the morning, she used to prepare this as sandwiches for my father and I, during my vacations in the south of France. #childhood #SouthOfFrance #toasted #bread #scrambled #egg #tomato #onion #thyme #olive #oil #basil #shaved #parmesan #SoGood #italian #GrandMother #memory #brouillade #tribute #food #vegetarian #EggsEmilienne #TheNew #EggsBenedict

Baby Kale and Steak Salad with cucumber, tomatoes, and Vietnamese inspired nuoc cham dressing.

Baby Kale and Steak Salad

Baby Kale and Steak Salad with cucumber, tomatoes, and Vietnamese inspired nuoc cham dressing.

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