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The mild, nutty-flavored fruit is high in appetite-suppressing healthy fats, meaning it doesn’t spike blood sugar levels and can take up to six hours to fully digest.

The mild, nutty-flavored fruit is high in appetite-suppressing healthy fats, meaning it doesn’t spike blood sugar levels and can take up to six hours to fully digest.

17 Ways to Eat An Avocado. This is one of my MSF Factor Foods (Most Satisfying Foods) in The Pinterest Diet.

17 Ways to Eat An Avocado. This is one of my MSF Factor Foods (Most Satisfying Foods) in The Pinterest Diet.

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