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The mild, nutty-flavored fruit is high in appetite-suppressing healthy fats, meaning it doesn’t spike blood sugar levels and can take up to six hours to fully digest.

My name is Lari Gallaher and this is my 10 month Thrive Experience! I want to share my Thrive journey with all of you in hopes to change your life like it has for mine!!! Prior to Thrive I was dealing with general aches and discomforts that affected my overall quality of life. At this point I was looking for ways to improve my overall health and wellness and decided to give anything a shot. I tried many other "nutritional" shakes supplements whatever I could find. At that point I felt like…

ohdeardrea: What I Eat {My New C. Diff Recovery Diet}

Are you trying to make a transformation? Whats working for you? Check Bio for 7 Top Transformation Secrets from Over 100 Fitness Models! Its completely free Meet: I have been overweight since I was a child and morbidly obese for the past 10-15 years. I "tried" what seems like an infinite number of times to lose weight but even the small amounts of progress I made never stuck. I resigned myself to being fat and miserable. On March 12 2015 something just snapped. I don't…

from It's Not About Nutrition

Should My Child Get Dessert If He Doesn't Eat Dinner

It's Not About Nutrition - Blog - Should My Child Get Dessert If He Doesn't Eat Dinner?

from mindbodygreen

10 Ways To Add More Plant-Based Foods Into Your Diet

With the flu season around the corner it's important to make sure your immunity is in full strength. They're not just great for boosting your immune system. We've got 4 awesome reasons that you're going to want to eat more plant-based foods in your diet!

from Get Healthy U | Chris Freytag

The Clean Eating Program

"This Clean Eating Guide was my catalyst to change! It has completely changed how I feel about food and eating. I love the menu plan! I crave fruit instead of junk food! I don’t even want to put processed foods in my body. This is truly a new way of life for me! I am also only 10 lbs from my goal weight and I know continuing on with this way of life I will be there in no time! Thank you so much!” -Carrie

I decided (yet again) to change my lifestyle/eating habits - not "diet". Just Told my co-worker how well I was doing. 10 minutes later, he catches me in the kitchen downing a slice of pizza. Sneaks up behind me and whispers in my ear "How's that pizza?" I squeal (he startled me! I was eating ... I'm sorry, hoarding food into my mouth like a garbage disposal.) fml.