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Take the first step to change your Lifestyle - Start your Teami 30 Day Challenge! #thankyouteami

Take the first step to change your Lifestyle - Start your Teami 30 Day Challenge! #thankyouteami

Activewear | Rue #fitspo #nike LOVE this, makes me want to start running!

Activewear | Rue #fitspo #nike LOVE this, makes me want to start running!

Throwdown WOD for Mon, Aug 8 min AMRAP (as many rounds as possible) of: Run 1 burpee, 1 air squat Run 2 burpees, 2 air squats Run ... etc Keep escalating until 8 min are up. Post scores to comment.

This exercise related slogan/quote can be often applied to many other areas of our lifes, like getting organized and getting our lifes back in order. Sometimes baby steps and setting a timer helps getting the job done but sometimes we need to realize that Tired and Done Aren't The Same Thing.

This exercise related slogan/quote can be often applied to many other areas of our lifes, like getting organized and getting our lifes back in order. Sometimes baby steps and setting a timer helps getting the job done but sometimes we need to realize that Tired and Done Aren't The Same Thing.

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