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Portion Control-Can You Lose Weight Without Exercising?

from BuzzFeed

19 Genius Health Tips Lazy People Will Appreciate

19 Lazy-Person Tips To Be Healthier Without Even Trying


7 Warning Signs From Your Body That You Really Shouldn't Ignore

how to know if something is really wrong with your body and when to go to the doctor #health

from mindbodygreen

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

4 posiciones para gente que NO hace yoga

from yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Workout With Weights by zulmifun

12 Tips to Lose the Weight for Good