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from Lauren Conrad

Tone It Up: Our Fat Burning Stairmaster Workout

from SPOTEBI

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

from Paperblog

Weekly Workout Plan

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. [ GroovyBeets.com ] #fitness

from SPOTEBI

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your full body for a workout. Strengthen your heart and burn some calories with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

Zero calorie foods are those that burn more calories that they contain. So what foods fill you up but are low in calories? Check out this list of zero and

Zero calorie foods are those that burn more calories that they contain. So what foods fill you up but are low in calories? Check out this list of zero and

THE BODY PERCENTAGE: the body is broken up into percentages of surface area taken up by each part for both ADULT FRONT/BACK and CHILD. Also, just notice how differently proportioned the child is comparing his/her percentages to the identical ones on the adult. This is mainly used for judging burns' severity when covering areas.

from THEINDIANSPOT

Burn Up Those Calories and Get Glowing With Detox water recipes

from Daily Fit Hit

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans