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Are you drinking enough water when uou exercise? How much water should I drink? Are your dehydrated.. Is exercise dehydrating you. Here's how to figure out how much water to drink when working out.

Will a Fitness Tracker Help Me Get Motivated? (5 Best Fitness Trackers 2017

Take the mystery out of pre-, mid-, and post-workout hydration with this handy-dandy infographic.

This info refers to those who have EXCESSIVE  VISCERAL fat on their bodies which has a negative impact on the internal organs (i.e. increased risk of heart disease), as opposed to the necessary subcutaneous fat required to protect our organs.

What Happens When You Lose Fat

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

Exercise to Relax body From Computer Stress

Computer and Office Desk Stretches. Now all I need is a desk workout and I& set!

Here's How To Work Out Your Arms In Three Minutes Flat! Advanced arms workout, push ups, tricep dips, and more!

Think yourself thinner

Slim Tip: 5 Ways to Think Yourself Thinner. Cleanse nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight discover a healthier you today at -skinnymetea.

DDP YRG Yoga Schedule for Beginner for 13 weeks

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga

Yoga helpful for improving your back pain

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga-Sequence Flowing sequences with focus in the breath teach ahimsa and gentleness Flow yoga

10 Balancing Exercises for Baby Boomers

“Weight loss or fitness” I’m sure features on the top of many people’s New Year resolution list. As the year wears on, many of us lose sight of that goal as life happens around us.