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from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!


5 Ways to Upgrade Basic Crunches

Sick of your classic crunch? Try these 5 awesome ways to update the standard ab exercise |

from My Modern Met

Inspiring Yogi Contorts Her Body into Incredible Poses to Promote Inner Peace

Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…

from The Work at Home Woman

20 Must-Read Work at Home Articles for Entrepreneurs

With women starting new businesses at twice the rate of men, I thought it would be beneficial to compile a post where women could find the best how to articles, tips and strategies for working at home as an entrepreneur.

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Moms one of the best decisions I ever made was purchasing my Premium Starter Kit with Young Living. It can be very overwhelming at first to know which essential oil to use and how to apply it. That's why I give you the resources you need! A FREE reference guide, online support and MORE to help you be a confident Mom when using essential oils for yourself and your family.

from Skinny Ms.

Total Body Transformation

Love yourself! It is a great time to start a new fitness routine. The Skinny Ms. Total Body Transformation is a realistic, guided approach to making your own transformation! #totalbody #transformation #fitnessprogram

from Men's Health

22 New Ways to Crush Your Core

If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation. Related: The Anarchy Workout—one guy lost 18 pounds of fat in just 6 weeks!

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!