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La mia Nina

La mia Nina

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

5:2 diet recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

A medium Big Mac meal at your local McDonalds clocks in at around 1080 calories. A large Dominoes pizza could be around 2000 calories. Delicious? Yes. On occasion, but indulging too often in these fast, high calorie, nutrient deficient meals are a sure fire way to stall your diet progress! So we have collected 41 …

41 Weight Loss Meals Under 500 Calories That You Need To Know!

A medium Big Mac meal at your local McDonalds clocks in at around 1080 calories. A large Dominoes pizza could be around 2000 calories. Delicious? Yes. On occasion, but indulging too often in these fast, high calorie, nutrient deficient meals are a sure fire way to stall your diet progress! So we have collected 41 …

Eat 500 Calories A Day to Lose Weight - Free menu and Shopping list.  I'd add zero or negative calorie veggies.

Eat 500 Calories A Day to Lose Weight - Free menu and Shopping list. I'd add zero or negative calorie veggies.

16 porções 500 g de açúcar refinado 3 colheres (sopa) de açúcar para o chantilly 500 g de morangos frescos...

Merengue com morangos

16 porções 500 g de açúcar refinado 3 colheres (sopa) de açúcar para o chantilly 500 g de morangos frescos...

Healthy dining options at Chick-Fil-A. These clock in at less than 500 calories and offer a good nutritional punch w/ lean protein, fruits and veggies.

Healthy Options at Chick-Fil-A

Healthy dining options at Chick-Fil-A. These clock in at less than 500 calories and offer a good nutritional punch w/ lean protein, fruits and veggies.

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

My Fit Diabetic Meal Plan

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

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