Christina Fjaere - 2015 Mr. Olympia
Tight and Toned Abs and Glutes With IFBB Bikini Pro Anya Ells - Hip Thrusts on Smith Machine
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
Annie Parker's Lower-Body Bikini Workout
Perfect Arms Bikini Prep Workout - My Dream Shape!
Katie Chung Hua's Bikini-Booty Workout!
How to Build Your Glutes Without Building Your Legs | Two Beginners Journeys Through Contest Prep
Run Off the Weight - Shed fat in a hurry with short-but-powerful sprint intervals
Stiff Legged Dead Lifts & Bulgarian Split Squats to tone your Glutes & Hams - Best Body workout videos with Nicole Wilkins (IFBB Pro)
3X Ms. Olympia Champion: IFBB Pro Nicole Wilkins. A sample of her weekly training schedule.