Be real.. Be transparent. Our kids don't need more unrealistic expectations they could never live up to. The reason we go through things is to help others/our kids who may be dealing with what we went through. They don't need more stuff, they need us.
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to