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Turning Meals into Meditation -- Follow this ten-step plan for mindful eating when you are feeling stressed about food or unable to cope with cravings.

THE HAIL MARY ~ AMEN. I did not grow up Catholic. But during my late twenties I discovered the power of the Rosary and it's enchanting prayer. I found much solace in this act of prayer...

I don't know the origin of this image, but look at the proliferation of symbols! That looks like the moon under her feet (as in the Immaculate Conception), the Immaculate Heart on her chest, and the rosary in her hand.